Ayurveda is a sister science to yoga. It was developed over 5,000 years ago in India. It teaches people to tune into the rhythm of their bodies, reclaim radiant health and heal from trauma. The four humors – Vata, Pitta and Kapha – represent three contrasting aspects of our body. By balancing these forces, we can achieve a state of equilibrium that benefits the entire body. During yoga practice, we aim to integrate these three modalities, so that we can fully benefit from our bodies.
The principles of Ayurveda recognize that the body undergoes three distinct stages of digestion. In the first hour after eating, the energies of the vata and pitta govern digestion. During this period, the digestive process increases hydrochloric acid, resulting in a heavier feeling and increased internal heat. After two to four hours, the body’s Vata and Kapha energies return and the appetite increases.
Ayurveda also uses the healing power of flowers to improve overall health. Marigold, for example, is recommended for those who experience grief from a traumatic event. This practice teaches the body to express all its feelings and to learn from them. Through yoga practice, this method will prevent spiritual bypass and allow a person to fully experience all the feelings of life.
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